Multiple sclerosis (MS) is a neurological disorder known for its unpredictability. It affects the central nervous system. This disease attacks the myelin sheath around nerves. This causes inflammation and scarring, disrupting brain-body communication. Identifying MS early is vital because starting treatment promptly can greatly affect the quality of life.

Did you know Multiple Sclerosis (MS) affects over 2.3 million people around the world? It is a chronic neurological disease that can affect anyone. However, it is often found in people ages 20 to 40. This condition can deeply affect how someone moves and their life quality. So, spotting it early is key to managing it well.

We will discuss 8 early signs of MS in this article. Knowing these symptoms can help you get the right care quickly. This is important, especially in the beginning stages of the disease.

Key Takeaways

• Multiple Sclerosis (MS) affects over 2.3 million people worldwide.
• It is most commonly diagnosed in young adults between the ages of 20 and 40.
• Early detection of MS is crucial for effective management.

Let’s see those symptoms one by one 

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Alzheimer’s disease, characterized by cognitive decline and memory loss, stands as the most prevalent form of dementia. It affects millions of individuals worldwide, impacting not only the afflicted but also their families and caregivers. In the following, we talk about the most common symptoms of this disease.

Alzheimer’s symptoms

1- Memory Loss and Forgetfulness

One of the hallmark symptoms of Alzheimer’s is memory loss. Individuals with Alzheimer’s often struggle to remember recent events, names, or even familiar faces. This cognitive decline disrupts daily life, hindering the ability to perform routine tasks.

2- Cognitive Impairment

Beyond memory loss, Alzheimer’s disease manifests in various forms of cognitive impairment. Individuals may experience difficulties in language comprehension, expressing thoughts, and solving problems. These cognitive challenges contribute to the progressive decline in an individual’s ability to function independently. As the disease advances, even the recognition of familiar surroundings becomes a daunting task.

3- Mood Swings and Behavioral Changes

Alzheimer’s extends its reach beyond cognitive functions, impacting emotional well-being. Mood swings and behavioral changes are common, with individuals exhibiting alterations in personality and temperament. This emotional rollercoaster often presents challenges for both the affected individuals and their caregivers. Understanding and managing these changes require a comprehensive approach that addresses the emotional dimensions of Alzheimer’s.

4- Social Withdrawal and Isolation

Social withdrawal is another poignant aspect of Alzheimer’s disease. Individuals may gradually disengage from social activities, preferring solitude due to difficulties in communication and fear of judgment. The deterioration of social connections contributes to the overall decline in the quality of life for those affected. Recognizing and addressing social isolation is crucial in providing holistic care for individuals with Alzheimer’s.

Exploring the Role of Genetics in Alzheimer’s

Genetics plays a significant role in Alzheimer’s disease, with certain genetic factors increasing susceptibility. APOE ε4, a variant of the APOE gene, is a well-established risk factor. Understanding the interplay between genetic predisposition and environmental factors is crucial for identifying individuals at higher risk and developing personalized approaches to manage and prevent Alzheimer’s disease.

The Therapeutic Landscape

While there is currently no cure for Alzheimer’s disease, ongoing research is exploring various therapeutic avenues. Drug developments targeting beta-amyloid and tau pathology are in progress, offering hope for slowing disease progression. Additionally, lifestyle interventions, including cognitive stimulation and physical activity, show promise in improving cognitive function and enhancing overall well-being for individuals with Alzheimer’s.

Maintaining healthy blood flow throughout the body is crucial for optimal organ function. Poor circulation can have a detrimental effect on various aspects of your well-being, including cognitive function, digestive health, and general physical well-being. To assess whether your circulation may be affected, consider looking at the following 8 indicators of potential problems.

Let’s see those signs one by one 

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Osteoarthritis is the most common type of arthritis. This happens when the cartilage in the joints wears away over time. Cartilage is a strong, elastic substance that protects the ends of bones and helps joints move smoothly.

Cartilage breakdown can cause pain, swelling, and stiffness. You can feel it in your hands, knees, hips, or spine. Osteoarthritis can make daily activities difficult.

Let’s see those symptoms one by one 

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Asthma is one of the most common chronic diseases in adults and children. It affects patients’ quality of life by making it difficult for them to participate in activities they once enjoyed. People with the condition are also at increased risk of early death because they have less ability to exercise. Therefore, the risk of developing other diseases, such as heart disease, stroke or diabetes, increases. However, with the right knowledge, you can live with the condition without compromising your quality of life.

Signs and symptoms

If you have asthma, you know how important it is to be able to recognize the signs and symptoms. This way, if you notice that your breathing isn’t as easy as it should be, you can take immediate steps to get help. These signs and symptoms can help you determine if you are having a seizure.

1- cough

Coughing is one of the most common symptoms of asthma. It is caused by inflammation of the airways in the lungs, which makes it difficult for air to pass through. You may also feel like you have something stuck in your throat or chest and it won’t go away.

Coughing can be worrisome, especially if it’s the first time it’s happened. But you don’t have to worry: coughing is a normal symptom of asthma. However, if you are coughing more than usual, it is best to call your doctor immediately or see a doctor.

2- Wheezing

Wheezing occurs when the airways narrow, causing them to wheeze when they breathe. If you have asthma, this sound may increase when you exercise or inhale irritants such as smoke or dust.

Wheezing can be mild or severe and can last for seconds or minutes. Also, wheezing is often an early sign that your airways are beginning to narrow and that you need to use your asthma inhaler right away.

3- Shortness of breath

Difficulty breathing is one of the first signs that you may be having an attack, so it’s important to know what it’s like to have asthma. This is your body’s way of telling you that you don’t have enough oxygen in your blood. It can also be described as:

• Difficulty breathing in or out
• Feeling that the lungs are not getting enough oxygen.
• Feeling like your heart is beating too fast or too hard.
• Feeling like you need to breathe more deeply than usual

4- Tightness or pain in the chest

Tightness or pain in the chest is a common symptom of asthma. This can be a key symptom to help you identify when you are not experiencing other symptoms. Chest tightness often manifests as a tight feeling in the chest, making it difficult to take deep breaths. The sensation can be mild to severe and may come on suddenly or gradually over time.

Tightness in the chest may also be accompanied by coughing or wheezing. If you feel chest tightness, this could indicate an asthma exacerbation and you should take your medication immediately.

5- Fatigue

Fatigue is caused by stress on the body from asthma symptoms, such as coughing and shortness of breath. If you have asthma, you may feel tired all the time, cough, or exert yourself physically.

Fatigue may be more common in people with moderate or severe asthma. This affects the amount of energy you have and makes it more difficult to complete tasks that require physical exertion. Fatigue can also lead to depression that affects your quality of life.

How is asthma diagnosed

Asthma can be difficult to diagnose. It’s important to know that there are many different types of asthma and many different ways to diagnose it.

The best way to diagnose asthma is with a medical or nursing exam. He or she will listen to your lungs with a stethoscope and monitor your breathing patterns. They may also ask you questions about your symptoms, such as when they started, what makes them worse, and how long they last.

Your doctor may also ask you to have blood tests or skin tests to determine if you have allergies or other conditions that could be causing your symptoms. Your doctor will also ask about your family history of asthma, allergies, and other respiratory conditions.

How to deal with asthma

Asthma is a chronic condition that needs to be treated. The goal of an asthma action plan is to control your symptoms so you can live a full and active life.

Asthma can be controlled with a combination of medication, proper diet and exercise, and avoiding triggers. This will help you live a normal life without asthma symptoms.

If you have asthma, there are some steps you can take to control your symptoms:

• Know your triggers

If you know what causes asthma attacks, it will be easier for you to avoid them in the future. Avoid allergens like dust and pollen whenever possible.

• Take care of yourself physically and emotionally

The best way to prevent asthma attacks is to take care of yourself. Eat a healthy diet and exercise regularly. Get enough sleep and rest when you need it. If your asthma is caused by stress, try some relaxation techniques like meditation or breathing exercises.

• Try not to smoke or drink alcohol.

Secondhand smoke should also be avoided as it can aggravate asthma.

• Take your medications as directed by your doctor.

Your doctor can help you find the right dose and make sure it’s right for you. If you have trouble breathing or feel like you are having a seizure, take the medicine right away.

We at Bride Side are fascinated by the way Denmark addresses environmental issues. That’s why we wanted to share 10 innovations that justify their place among the most sustainable countries in the world.

1. A Danish supermarket sells expired foods that are safe to eat.

Statistics say that one third of all food produced for human consumption is wasted. Wasted food also contributes to climate change, as it requires significant amounts of energy and water to produce and distribute.

To combat food waste, Denmark has opened its first supermarket that sells food with expired or damaged packaging at reduced prices. WeFood sells products that have been recalled from other stores but are completely safe to use. By reducing the amount of food wasted, this supermarket is taking an effective step in the fight against climate change.

2. Thermal complex with pools with sea water

It seems that swimming pools are an unnecessary excess for a country surrounded by sea, like Denmark. But the good news is that swimming pools can also be environmentally friendly. Harbor Bath is a saltwater pool complex designed by the Bjarke Ingels Group (BIG) architectural firm. Built from sustainable Swedish pine, this sauna complex can accommodate up to 650 people and offers 2 saunas in addition to swimming.

3. A vertical wind farm that produces 1,000 tons of food.

Since all types of food are available year-round, eating local and in-season is simply a matter of personal choice in today’s world. However, food that travels thousands of kilometers to reach our supermarkets contains far fewer nutrients and has a huge carbon footprint. That is why the Danish company Nordic Harvest has created a vertical wind energy farm. The entire facility is housed in one building and produces around 1,000 tons of food per year, drastically reducing carbon emissions.

4. Denmark is home to the world’s first energy islands.

The energy islands are part of a project that aims to stop the increase in global warming. The islands will be powered by offshore winds, a step away from fossil fuel power. Denmark’s power islands will serve as a source of clean energy and are expected to generate power for 5 million homes.

5. Recycled wind turbine blades are used as bike sheds.

The Danes seem to be serious about the zero waste lifestyle. The city of Aalborg has found a new use for the old wind turbines. Made with materials that are difficult to recycle, the shovels in this city are not thrown away, but instead transformed into bicycle sheds.

The University of Strathclyde estimates that by 2050 there will be 2 million tonnes of waste from wind turbines. Therefore, its reuse will reduce the demand for new steel and reduce the carbon footprint of concrete production.

6. Coffee in Denmark is sold in almost entirely recyclable bags.

BKI Foods is a Danish company that leads by example in developing new sustainable solutions. The new coffee sachet created in collaboration with Polyprint is 99% recyclable.

While the change is invisible to the naked eye, the material change reduces the weight of plastic in production by 15%. Thanks to this, carbon during production is reduced by 23%. And the most important thing for all coffee lovers, the taste of the coffee remains the same.

7. The plant, which burns waste to generate electricity, alternates with a 500-meter ski slope.

Amager Bakke is a waste-to-energy company in Copenhagen. It exports energy for both hot water and the electrical network. Furthermore, 15-20% of the incoming waste can be reused for road construction.

Hiking trails cross the roof of Amager Bakke in the summer and it transforms into a ski slope during the winter months. Therefore, the unused part of the building also has its purpose.

Together with Depositphotos, the international content marketplace, we’ve curated the best places to watch in England. Explore the country with our mini guide and be inspired by authentic images. Keep reading to know more.

Big Ben

Topping most London tourist lists are the Houses of Parliament and the Elizabeth Tower, commonly known as Big Ben. Until 2012, Elizabeth Tower was called the Clock Tower, but it was renamed in honor of Queen Elizabeth II, the only monarch to celebrate a Diamond Jubilee.

Tower Bridge

Another impressive place to visit is Tower Bridge. It offers stunning panoramic views and a unique experience of observing London life through a glass floor 42 meters above the Thames.

City ​​of London

The modern skyscrapers located in the City of London are changing the face of the city and attracting admirers of architecture from all over the world. Did you know that the City of London is the oldest district of the capital? However, it does not look old, having been destroyed and rebuilt twice: once after the Great Fire of London in 1666 and after a bombing raid during World War II.

Chinatown district of London

Favored by locals and tourists alike, one of London’s liveliest and most vibrant areas, Chinatown is a haven for foodies and those interested in Asian culture. It’s easy to walk through Chinatown and see all the Instagram-worthy scenery and authentic restaurants. During your visit, don’t miss the area’s star, the Fourth Gate on Wardour Street, the largest Chinese gate in the country.

Natural History Museum London

A visit to the Natural History Museum in London is an unforgettable experience. The place will amaze anyone with its majestic interiors, world-famous dinosaur gallery, and unique events like Silent Disco parties or yoga classes. Plan your visit in advance to see all-time favorites like the impressive blue whale skeleton that hangs from the lobby ceiling. Or discover something new with temporary exhibitions and events.

Seven Sisters Cliffs

Immediately after visiting London, head to the Seven Sisters, a stretch of limestone cliffs on the Channel coast in south-east England. Walking along this stretch of virgin coast washed by the sea will give you an unforgettable experience and a breathtaking view of the white cliffs.

Lake District

Get out and enjoy the spectacular scenery and explore England’s largest national park. The Lake District, a popular tourist destination, is famous for its crystal clear lakes, rocky mountains and fantastic walking trails. This natural site has much more to offer if you are tired of panoramic views. The Lake District has inspired great writers such as William Wordsworth, Beatrix Potter and John Ruskin and has preserved its rich historical heritage where you can learn about their lives.

Stonehenge

Stonehenge, a prehistoric site on Salisbury Plain in Wiltshire, is one of England’s most iconic and recognizable archaeological sites. It consists of huge upright stones arranged in a circle and topped with connecting stones. The site remains a mystery, and experts disagree on why the stones were placed there. Archaeologists believe it took 1,000 years to build. Stonehenge was and still is a sacred place; even today, druids and pagans gather here to celebrate the winter and summer solstices.

As the world begins to reopen to tourists, now is your chance to cross a few things off your bucket list. And England is a great choice for a long-awaited trip. Start your trip off slowly but surely with our pick of these 8 must-see tourist attractions.

1. Turkish baths, or hammams, delight both tourists and local residents.

The famous Turkish baths are appreciated not only for the relaxing effects of the steam. They also represent a very important part of Turkish culture as a meeting place and a deep cleansing of body and soul. These public toilets are very common and can be found all over the country. Another thing that makes them favorites among tourists is their impressive architectural beauty.

2. Tea is the national drink of the Turks.

It is true that there is a great coffee tradition in Türkiye; however, the most popular drink among Turks is tea. There is no special time to enjoy a delicious cup of tea. They start drinking it during breakfast and continue until bedtime. Offering guests a cup of tea is the greatest sign of hospitality, and in every Turkish home there is always a teapot ready to be served.

3. You can move from one continent to another in 3 minutes.

Istanbul is divided between 2 continents, Europe and Asia. To go from one continent to another, you can take a boat across the Bosphorus or just drive over the July 15 Martyrs’ Bridge. In just 3 minutes you will find yourself on another continent and on both sides of the city you can enjoy a rich history and an exciting mix of cultures.

4. Wildcats are respected and welcome everywhere.

In fact, Istanbul is known as the “City of Cats”. It is not at all strange to see cats dozing peacefully in cafes, restaurants or shops. In Türkiye, cats are highly respected and welcome in all establishments. People take care of them, providing them with food, clean water and a safe shelter.

5. A typical dessert is based on chicken breast.

The Turkish palate is used to exotic flavors and mixes of ingredients that are sometimes hard to imagine. This is the case of a very simple but familiar dessert: the chicken breast pudding. This is a creamy recipe that mixes milk, vanilla, sugar and thin strips of chicken breast. Finally, it is sprinkled with cinnamon and often served with tea or coffee.

6. Smiling at strangers is frowned upon in Türkiye.

The Turks are undoubtedly one of the most hospitable peoples in the world. However, when dealing with strangers, they can be very reserved. Smiling at strangers is quite awkward for locals and is even frowned upon. On the other hand, with acquaintances, the Turks are quite warm and will do everything to make you feel welcome.

7. Yogurt is essential in all meals.

Yogurt is an integral part of Turkish cuisine and is served with almost every meal. It is used as a base for cold cucumber and herb soups, sauces, condiments, and even ayran, a very popular refreshing drink diluted with water and mixed with salt. You can also add fruit and sugar, turning it into a dessert. There are no restrictions for Turks when it comes to incorporating yogurt into their food and drinks, sweet or savoury.

8. Shoes are left at the entrance of the house.

It is more than forbidden to enter Turkish houses with shoes. But unlike other European countries, where even shoes are taken out and left in a special shoe cabinet, Turks take off their shoes when they enter their houses. The owner will most likely offer slippers to his guests, which is why most homes have plenty.

What curiosities from other countries surprised you, do you know? Tell us what unusual customs from other places you would like to adopt at home.

1. Colossus of the Apennines

It was in 1568 that the Grand Duke of Tuscany purchased an estate north of Florence, Italy. It was his gift to Bianca Capello. Then an elegant mansion with a picturesque park, beautiful gardens, fountains and many statues was built. But only one of them has stood the test of time for more than 400 years: a giant brick and stone sculpture called “Colosso dell’Appennino”.

The magnificent villa has not been preserved, but you can visit the park with a majestic statue inside. It is open to the public on weekends and holidays, just make sure to book in advance and enjoy the great view and experience.

2. Giant statue of Marilyn Monroe

Forever Marilyn is a tribute to the famous actress created by artist Seward Johnson. She captured the iconic moment on The Seven Year Itch. But now it’s a 26-foot (7.9 m) tall, 34,000-pound (15,000 kg) sculpture made of stainless steel and aluminum.

It was first noticed in downtown Chicago, but despite its “timeless” name, the sculpture has been in a variety of places. In 2021 it was restored near the Palm Springs Museum of Art and will remain there for up to 3 years.

3. Ice Hotel

Every winter, huge blocks of ice are carved by hand at the Swedish Ice Hotel. And for more than 3 decades, it has been considered as a landmark of Sweden, which is a must-see for travelers from all over the world. The most interesting thing is that when spring comes, the hotel melts down and returns to nature. And the following winter, it is rebuilt from the ground up to open a new set of treasured memories for its visitors.

4. Tree playing song

This sculpture is in what was once an old British radio station. They broke up the lines and reworked them to create a 118-inch (3-meter) tall structure that uses the energy of the wind to produce a choral sound over a range of octaves. It was subsequently chosen by the British government as one of the works of art that have become a staple of 21st century British art movements.

5. Force of nature

Italian sculptor Lorenzo Quinn has created a series of sculptures depicting Mother Nature circling the planet Earth. It was a reminder to all of us of how powerful nature really can be. The sculptures are installed all over the world. One of them is located in London, UK.

6. Les Voyageurs (Travellers)

These enigmatic sculptures were created by Bruno Catalano. There are 10 life-size bronze sculptures in total and they can be found in Marseille, France. These surreal works of art depict people with large parts of their bodies missing, or vice versa, materializing before our eyes. In general, they are intended for different types of travelers leaving or returning home.

7. Spot!

Spot!! A 38-foot (11.5-meter) Dalmatian balances a cab on its nose. The sculpture is installed in New York next to the new Hassenfeld Children’s Hospital and is expected to welcome and delight all visitors, especially children.

Sculptor Donald Lipsky likes to think the dog will make every parent, doctor, nurse, staff and neighbor smile every time they see this playful and heroic young dog doing the impossible. This is of particular importance to him, as he stops by the hospital every day after coming home from his practice. Lipsky is certain that art has real healing power.

8. Dancing with Dandelions

It is quite difficult to depict any mythical creature in any kind of art. But the sculptor Robin White made them very real and practical, as if they could come to life at any moment. He used stainless steel wire for his magnificent artwork. And many of them really look like fragile creatures that dance against the wind.

We believe home life hacks don’t have to be complicated, so we’ve put together this collection of tips to make your life easier.

1. Zip up the sweatshirts.

Zip up the sweatshirts before putting them in the dryer to prevent them from swelling. Also, do not use high temperatures when drying, as this can cause the fabric to shrink and the zippers to curl.

2. Use wool dryer balls instead of expensive dryer sheets.

The balls of wool are designed for tumble drying to make clothes fluffier and softer. They’re reusable and can last up to 1000 loads, making them a much better value than store-bought dryer sheets. It does not contain any toxic chemicals or fragrances if you are allergic or sensitive to them, but you can add your favorite essential oil if you want to scent your clothes.

3. Clean the shower head properly.

If your shower stream seems weaker than before, you may have hard water: if so, minerals are clogging your shower head and nozzle. Use a toothbrush dipped in white vinegar to squirt clean. Then clean it out and turn the jets to maximum to remove any clogging minerals.

4. Disinfect your shoes if they smell bad.

If your shoes smell bad, you can try spraying a disinfectant inside your shoes to kill the odor-causing bacteria. Deodorant can also help, but it will mask the smell, not the cause.

5. Use hydrogen peroxide to clean white sneakers.

Some sneakers aren’t machine washable – Converse is the case, and it’s a good idea to read the care instructions for yours. If so, getting rid of the stains can be challenging, but dipping a soft brush in hydrogen peroxide and scrubbing should do the trick. And if you have leather shoes, baking soda will come in handy.

6. Be careful when working with drywall if you have a hardwood floor.

If you have hardwood floors in your home and plan to work with drywall, be very careful not to leave drywall dust on the floor because it can scratch the finish. Plastic can be used to cover the ground.

7. Do not use wet potholders.

Water transfers heat faster than a dry cloth. Therefore, if your oven mitt gets wet, do not take anything out of the oven with it, as you could burn yourself.

8. Use a flashlight to find small pieces of glass if you break something.

If you’re removing broken glass from the floor, dim the lights and hold the flashlight parallel to the floor so you can see any small pieces you may have missed.

9. Shake out towels before putting them in the dryer.

Shake out the towels after washing them. If you do this, they will dry better and become fluffier because the towel curls will swell up this way (this also contributes to absorbency). Also, do not iron terry towels, they absorb liquids worse.

10. Regularly check for mold in places you don’t usually go.

Be sure to check for mold in places in your home that you don’t visit regularly because it can only grow with moisture in the air and on virtually any surface. If you do notice them, don’t try to dust them off – the mold will come back very quickly.

11. Use risers to create more storage space and protect floors at the same time.

Bed risers are small pieces of plastic, metal, or wood that fit under the legs of the bed. They raise the bed, creating additional space underneath while protecting floors from damage.

What homemade tricks do you use in your daily life?